Strategies for managing stress, anxiety, and trauma during and after disasters.
Disasters don't just damage buildings — they damage minds. The psychological impact of surviving a crisis can be as devastating as the physical damage. Building psychological resilience before, during, and after a disaster is critical for long-term recovery. This guide covers acknowledging emotions, grounding techniques, maintaining routines, social connection, media management, and recognizing when to seek professional help.
Step 1 of 6
Fear, anxiety, and stress are normal responses to abnormal situations. Don't suppress emotions — acknowledge them without judgment.
Pro Tip
Naming your emotion ('I feel afraid') actually reduces its intensity.
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